15 May Self-awareness Assessment Learn how self-aware you are and how well do you manage yourself in unforeseen situations Self-awareness is the incredible ability which can help you develop better relationships, give you the power to influence outcomes, improve your ability to regulate your emotions and lead a happier and fulfilled life. It is the ability which helps you recognize your own behaviour, identify your emotional patterns and help you better manage your emotional impulses in case they get triggered. It leads you towards developing an understanding of your core values thus helping you to make better decisions in life and develop better relationships. This assessment will help you learn how self-aware you are and how effectively you are able to respond to situations. The scoring will tell you how well you understand your feelings and what are the areas that you need to work on. Please respond to all the statements and rate each item on a scale of 1 – 5. Select the answer that best represents your feelings, thoughts and behaviours. Choose how true each statement is for you. Start Your Survey 1. I am aware of the body sensations I experience when I am happy, angry or frustrated. 1 2 3 4 5 2. I am able to identify and name the emotion I experience in an uncomfortable situation. 1 2 3 4 5 3. When I experience a difficult or unpleasant situation, I do not react to it impulsively. 1 2 3 4 5 4. I accept myself exactly the way I am including all of my positive and negative attributes. 1 2 3 4 5 5. I am aware which behaviours shown by other people make me angry, sad or happy. 1 2 3 4 5 6. My mind does not wander away either in the past or the future when carrying out my day-to-day activities. 1 2 3 4 5 7. I am open to new experiences in life and I enjoy trying out new things. 1 2 3 4 5 8. I do not limit my potential by listening to my inner-critic and self-sabotaging myself. 1 2 3 4 5 9. I am aware of the body sensations I experience when I am happy, angry or frustrated. 1 2 3 4 5 1 out of 3 10. I am aware of my greatest strengths and weaknesses and can make a list of it. 1 2 3 4 5 11. Even if I have a busy schedule I try and take out time for doing things which I enjoy the most. 1 2 3 4 5 12. I can make a list of positive and negative beliefs that I have about myself. 1 2 3 4 5 13. I clearly know the things I enjoy doing the most and at times I even end up losing track of time while carrying them out. 1 2 3 4 5 14. I am mindful of how I react to any new information/experience being shared with me by another person. 1 2 3 4 5 15. I am aware of how my words and action affect others. 1 2 3 4 5 16. I have a clear direction in my life and I know the life-goal(s) I want to achieve. 1 2 3 4 5 17. I am open to listening to a new idea(s) even if it is contradictory to my own way of thinking. 1 2 3 4 5 18. I have a clear understanding of how I use my time on a daily basis. 1 2 3 4 5 2 out of 3 19. I am able to observe the other person and able to decode how she/he is feeling in a particular situation by picking up non-verbal cues. 1 2 3 4 5 20. I do regular check-ins with myself during the day to understand how am I feeling. 1 2 3 4 5 21. I am comfortable to own my mistakes and be vulnerable in front of others. 1 2 3 4 5 22. I am aware of my deepest fears and the situations that result in triggering these fears. 1 2 3 4 5 23. I can identify the situations that cause a shift in me and trigger negative emotions. 1 2 3 4 5 24. I set aside time on an on-going basis for self-reflection (by going for a walk, journaling, meditation etc.) 1 2 3 4 5 25. I am able to manage my emotional impulses in a difficult situation. 1 2 3 4 5 26. I do not experience chaos and negative thinking in my life. 1 2 3 4 5 27. I am aware of what I find most rewarding at a personal level. 1 2 3 4 5 28. I value myself and accept myself the way I am including my positive and negative traits. 1 2 3 4 5 29. I am well aware of my stress triggers and have the ability to identify and take steps to reduce my negative response. 1 2 3 4 5 30. I have close relationships in my life on whom I completely rely upon and with whom I feel a sense of belonging. 1 2 3 4 5 31. I am aware of ways to manage my emotions and follow techniques like meditation, exercising, grounding etc. to manage them on a daily basis. 1 2 3 4 5 3 out of 3 Disclaimer: This assessment is not intended to provide a psychological or psychiatric diagnosis and your completion of the assessment does not indicate a professional counselling or coaching relationship with the creators or administrators of the test. Checkout your score by clicking submit! Name Email Business Phone Time is Up! Time's up
